Big Blend Radio

Wellness Habits That Boost Heart Health

Celebrate National Wellness Month with this episode of Big Blend Radio's HEART HEALTHY LIVING WITH DR JACKIE Podcast. Hear about fun and healthy habits that can create routines that reduce stress, boost energy, and improve one's overall wellbeing. 
Dr. Jacqueline Eubany is a board-certified cardiologist and electrophysiologist, and author of the best-selling book, "Women and Heart Disease: The Real Story." More: https://womenandheartdiseasebook.com/  
New episodes of "Heart Healthy Living with Dr. Jackie" air every 2nd Wednesday at 12pm PST. Follow the Podcast: https://hearthealthyliving-drjackie.podbean.com/ 

Aaron Jumper - Visit Cumberland Valley, Pennsylvania

From sampling local brews and ice cream to hiking and bicycling, this episode of Big Blend Radio's "Food, Wine & Travel Show" with the International Food Wine & Travel Association features Aaron Jumper of Visit Cumberland Valley who shares what you can experience year-round in this beautiful region of southcentral Pennsylvania. 
You're guaranteed a memorable getaway in Cumberland Valley where you can dine, play, and explore as you seamlessly travel rural back roads between charming downtowns and serene landscapes. Experience outdoor adventure, discover the region's rich history, find seasonal festivals, savor an abundance of locally-made food, sip delightful craft beverages, and shop for the perfect souvenir at inviting boutiques. Plan your visit here: https://www.visitcumberlandvalley.com/ 
Learn more about the International Food Wine and Travel Writers Association at https://www.ifwtwa.org/  
Photos courtesy of Visit Cumberland Valley 

Award-winning Author Kelly Vincent - Ugliest

This episode of Big Blend Radio features award-winning author Kelly Vincent who re-imagines their teenage years in their empowering series “The Art of Being Ugly," a compelling story of a teen grappling with their gender identity. 
The anticipated finale, “Ugliest,” (KV Books LLC, August 13, 2024) is a necessary and impactful commentary on the struggles LGBTQ+ teens face amidst a hyper-conservative landscape threatening the rights of queer people. Sharing the plight of those too often silenced, author Kelly Vincent opens the door to understanding and empathy. More: https://kellyvincent.net/ 

Author Matt Cost - City Gone Askew

This episode of Big Blend Radio features award-winning author Matt Cost who discusses "City Gone Askew," the latest novel in his "A Brooklyn 8 Ballo Mystery" series. 
"City Gone Askew" takes us back to Brooklyn in the Roaring '20s and Hungarian private eye, 8 Ballo, who is hired by Theda Lazar Vogel to prove that her husband was murdered. His colorful cast of friends returns, as well as legendary figures such as Dorothy Parker, Coleman Hawkins, Bugsy Siegel, and Lucky Luciano.
More about Matt Cost and his books: https://www.mattcost.net/ 

Wildlife Safari in Etosha National Park, Namibia

We're going on a wildlife safari through Etosha National Park in Namibia on this episode of Big Blend Radio's JO GOES EVERYWHERE! Podcast with travel writer and photographer Jo Clark. 
Etosha is the largest salt pan in Africa, and is Namibia’s largest wildlife sanctuary that's home to a wide variety of birdlife as well as lions, elephants, giraffes, cheetahs, two different zebras, hyenas, springboks, elands, Black and White rhinos, and the elusive leopard. Read Jo's article about her experience here: https://nationalparktraveling.com/listing/etosha-national-park-safari/ 
Jo Clark is a travel writer and photographer based on South Carolina’s Grand Strand. She has a thirst for knowledge, history, great food, and wine! Her Big Blend Radio podcast "Jo Goes Everywhere!" airs every 2nd Sunday at 7pm EST. Follow the show on YouTube: https://tinyurl.com/yfkjm8sd 

Christy Wood - Foals, Fillies, and Colts

It's all about foals, fillies, and colts on this episode of Big Blend Radio's "ABC's of Horses" equestrian podcast with Christy Wood. Topics of is discussion include breeding, foal prep, birth assistance, post-birth care.
Christy Wood is a World Champion horse trainer, also exhibiting in jumping and trail. She is a winner in extreme trail obstacle challenges, and is a carded horse show judge with 7 breed associations. Along with being an author and instructor, she is the owner of Wood N Horse Training Stables in Three Rivers, California. Learn more about Christy, her equine services, and her books, at: https://wdnhorse.com/ 
The "ABC's of Horses" Podcast with Christy Wood airs every 2nd Saturday. Listen to the latest episodes here: https://abcs-horses-christywood.podbean.com/ 
This episode is also featured on Big Blend Radio's "Pet Connection," and "Nature Connection" podcast channels. 

Mountaineer Fay Fuller Climbs Mount Rainier

This episode of Big Blend Radio shares the story of Fay Fuller, the first woman to climb Mount Rainier in Washington. She first reached the summit on August 10, 1890, and climbed the mountain again in 1897. Read by Big Blend Radio host Lisa D. Smith, from this story: https://nationalparktraveling.com/listing/climbing-above-paradise/ 
This episode is featured on Big Blend Radio's "Big Daily Blend," "Women Making History," "Way Back When," and "Parks & Travel" Podcasts. Check out the Big Blend Radio Network of Shows, here: https://www.podbean.com/podcast-network/bigblendradionetwork 

Travel Writer Barbara Redding Explores Wonderful Wales

From Castles and Roman City Walls to the lively capital city of Cardiff, Snowdonia National Park, and the Wales Coastal Path, this episode of Big Blend Radio's "Food, Wine & Travel" Show with IFWTWA travel writer Barbara Redding focuses on what you can experience in Wales. On a recent visit to Wales, Barbara quickly discovered that this small country of 3.2 million people is rich in historic castles and fortresses, natural wonders, crescent beaches, coastal trails, vibrant cities with Michelin-recommended restaurants, and more sheep than Scotland. Read her article abut her experiences, here: https://nationalparktraveling.com/listing/wales-rich-in-castles-natural-wonders-and-the-lively-capital-of-cardiffLearn more about the International Food Wine & Travel Writers Association (IFWTWA) at https://www.ifwtwa.org/Follow this podcast here on YouTube: https://www.youtube.com/playlist?list=PLzIUCV2e7qm1chVylr9kzBMftUgBoLS-m