Big Blend Radio

From Heartbreak to Healing with Sarah May

On this episode of Big Blend Radio, author Sarah May discusses her inspiring memoir, She Journeys: A Memoir of Heartbreak and Homecoming (She Writes Press, Sept. 9, 2025). Through her personal story, Sarah shares how she overcame heartbreak, trauma, and toxic relationships, ultimately creating a life rooted in freedom, gratitude, and love.
In this heartfelt conversation, Sarah reflects on the importance of nature, rituals, and gratitude in the healing process. She opens up about reclaiming personal power, embracing vulnerability, and building healthy relationships, while encouraging others to take responsibility for their own happiness. By sharing her journey, Sarah hopes to empower listeners to find hope, healing, and renewal in their own lives.
💚 This episode is part of our National Wellness Month and Happiness Happens Month coverage, highlighting the power of resilience, healing, and choosing joy.
Learn more at: www.shejourneys.us 
Key Takeaways:- Healing and self-discovery are lifelong journeys shaped by resilience.- Nature, rituals, and gratitude can guide personal transformation.- Building healthy relationships begins with personal growth and boundaries.- Sharing stories creates connection and empowerment.
Chapters:00:00 – Introduction to Sarah May and Her Journey04:45 – Life on the Road: The Van Life Experience09:12 – Overcoming Darkness: The Journey of Healing13:38 – Recognizing and Escaping Toxic Relationships18:27 – The Power of Rituals in Healing23:06 – Creating a New Life: From Trauma to Freedom24:37 – Navigating Divorce and Relationships26:29 – Understanding Abuse and Control28:11 – Healing from Trauma and Personal Growth30:02 – Reclaiming Personal Power30:54 – The Healing Power of Nature34:39 – Building Trust in New Relationships36:45 – Gratitude and Personal Responsibility42:51 – Empowering Women Through Healing

Experience the Enticing Charm of Seville, Spain

On this episode of Big Blend Radio’s “Global Adventures with Debbie Stone,” travel writer Debbie Stone shares her colorful and cultural journey through Seville, Spain.
From the lively April Fair with its week-long celebrations, to the architectural wonders of the Seville Cathedral and Real Alcázar, Debbie highlights the history, energy, and beauty that make the city unforgettable. She also explores the fiery passion of flamenco, the flavors of Seville’s culinary scene, and the artistry of Triana ceramics, reflecting on how travel connects us to culture, history, and community.
📌 Key Takeaways:• Seville is a vibrant city full of history, architecture, and culture.• The April Fair is a festival of color, joy, and community.• Columbus’s resting place is a powerful historical landmark.• Flamenco is a passionate and expressive art form.• The food culture is rich, diverse, and welcoming.• Triana is renowned for its pottery, markets, and charm.• Walking is the best way to explore Seville’s historic neighborhoods.• The hospitality of locals enhances the travel experience.
📖 Read Debbie’s article:https://blendradioandtv.com/listing/experience-the-enticing-charm-of-seville/ 
🎧 Listen & Subscribe: https://global-adventures-debbie-stone.podbean.com/ 
🎙️ This episode is also featured on Big Blend Radio’s Vacation Station” Channel. Explore the network of shows: https://www.podbean.com/podcast-network/bigblendradionetwork 

Multigenerational Getaway: JW Marriott San Antonio Hill Country Resort

In celebration of Family Fun Month, this episode of Big Blend Radio’s “Travel with Terri” Show with travel writer Terri Guthrie explores the JW Marriott San Antonio Hill Country Resort & Spa in Texas. From exciting scavenger hunts and seasonal attractions to the resort’s expansive River Bluff water experience and lazy river, Terri highlights why this destination is perfect for multi-generational getaways.
The conversation also covers San Antonio’s rich history, family bonding through shared experiences, gourmet and casual dining options, and luxurious touches like the resort’s golf course. Whether you’re traveling with kids, parents, or grandparents, this is a year-round resort escape that offers something for everyone.
📖 Read Terri’s article: https://blendradioandtv.com/listing/multigenerational-getaway-jw-marriott-san-antonio-hill-country-resort/ 
🛎️ Plan your San Antonio trip: https://www.visitsanantonio.com/ 
🎙️ Listen weekly: https://travelwithterri.podbean.com/ 
🎧 Also featured on Big Blend Radio’s Vacation Station and Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

Ending Redlining: Josh Silver on Reforming the Community Reinvestment Act

On this episode of Big Blend Radio, longtime fair lending and CRA expert Josh Silver discusses his new book, Ending Redlining: Through a Community-Centered Reform of the Community Reinvestment Act (Armin Lear Press, March 25, 2025). With the first major overhaul of CRA rules in nearly three decades set to take effect in January 2026, Silver explains what these changes mean for banks, communities, and the future of economic justice.
From the rise of online banking and cryptocurrency to the challenges of gentrification and housing affordability, Silver shares why a community-centered approach to banking reform is essential to ensuring fair lending and reinvestment in historically underserved neighborhoods. He also highlights the role of community banks, the power of documenting success stories, and how everyday citizens can take action to foster lasting change.
Learn more about Josh Silver and his work:Website: https://www.endredline.com/ Substack: https://joshsilver.substack.com/ 

Youth and Heart Disease: A Growing Concern

Big Blend Radio’s “Heart Healthy Living with Dr. Jackie” Podcast
In recognition of National Wellness Month and Back to School season, board-certified cardiologist Dr. Jacqueline Eubany—author of “Women and Heart Disease: The Real Story”—shines a light on the alarming rise of heart disease among younger generations.
The conversation explores key risk factors such as vaping, stress, obesity, and diabetes, while emphasizing the role of families in fostering healthy eating habits, physical activity, and heart health awareness. Dr. Jackie also discusses the benefits of the Mediterranean diet, the importance of routine checkups, and how family involvement can make a life-saving difference in promoting healthier lifestyles for kids and teens.
📘 Learn more about her book: https://womenandheartdiseasebook.com/
⏱️ Chapters / Timestamps:00:00 – National Wellness Month and Heart Health Awareness03:37 – The Impact of Vaping on Heart Health05:53 – Stress, Anxiety, and Their Effects on Youth10:00 – The Dangers of Drug Use on Heart Health13:00 – Family Responsibility in Heart Health16:13 – The Mediterranean Diet and Heart Health18:52 – The Importance of Family Activities for Heart Health21:47 – Understanding Stents and Heart Health23:55 – Back to School: Prioritizing Family Heart Health25:15 – Closing Thoughts
🔔 New episodes air every 2nd Wednesday! Subscribe: https://hearthealthyliving-drjackie.podbean.com/ 
🎧 Also featured on Big Blend’s “Quality of Life” & Big Daily Blend podcast channels: https://www.podbean.com/podcast-network/bigblendradionetwork 

The Art of Recording Music - Insights from Joey Stuckey

On this episode of Big Blend Radio’s "Music Talks" show with Joey Stuckey, the Music Ambassador of Macon, Georgia, Joey draws on his extensive experience as a blind award-winning guitarist, singer-songwriter, producer, and sound engineer to share insights into the art and process of music production. 
From preparing for that first recording session and managing nerves, to budgeting, collaboration, and finding balance between creativity and perfectionism, Joey offers invaluable advice for both emerging and seasoned musicians. The conversation also reflects on the growth that comes from mistakes, the evolving role of home versus professional studios, and the importance of celebrating milestones like Joey’s inspiring Alive Day.
Learn more about Joey and his inspiring musical journey at https://www.joeystuckey.com/ 
What You’ll Learn in this Episode- How to prepare for the recording studio and set realistic expectations- Why budgeting and collaboration matter in music production- The value of mistakes and celebrating creative milestones
Chapters00:00 Introduction to Joey Stuckey and His Journey02:27 Preparing for the Recording Studio09:32 Realistic Expectations in Music Production16:09 The Role of Home Studios and Remote Collaboration25:32 The Art of Communication in Music Production36:35 The Role of a Producer vs. Engineer38:22 Artistic Intent and the Creative Process39:57 Understanding the Unconventional41:30 Nerves and Performance Anxiety in Music43:01 Creating a Comfortable Studio Environment45:02 The Importance of Honest Feedback46:32 The Growth Process in Music Production47:24 Recognizing Diminishing Returns in Recording49:20 The Balance of Creativity and Perfectionism51:34 Embracing Mistakes and Learning from Detours54:04 Celebrating Triumphs: Joey Stuckey's Alive Day
This episode is also featured on Big Blend Radio’s "Toast to The Arts," "Rants, Raves & Rock 'n Roll," and "Success Express" podcast channels. Explore and follow the Big Blend Radio Network of shows here: https://www.podbean.com/podcast-network/bigblendradionetwork 

Savor the Sweet Treats of England

Join us on Big Blend Radio's "English Connection" Podcast with Glynn Burrows, owner of Norfolk Tours UK, as we celebrate Eat Dessert First Month and National Sponge Cake Day with a lively and nostalgic conversation with about British desserts. 
From timeless classics like sponge cake, scones, trifle, puddings, carrot cake, and meringues, to the exciting wave of new desserts such as Eton Mess and other creative cakes, discover how England’s sweet traditions continue to evolve. Along the way, we highlight how historic favorites reflect culinary history while modern treats showcase changing tastes, and explore the cultural significance of bakeries, tea shops, and the beloved art of baking.
📖 Read Glynn Burrows’ companion article: Satisfy Your Sweet Tooth in England – https://blendradioandtv.com/listing/satisfy-your-sweet-tooth-in-england/ 
🎧 This episode is also featured on Big Blend Radio’s Big Daily Blend and Eat, Drink & Be Merry podcast channels. explore: https://www.podbean.com/podcast-network/bigblendradionetwork 

Holler – A Graphic Memoir of Resistance with Denali Sai Nalamalapu

This episode of Big Blend Radio’s Nature Connection show features climate storyteller and activist Denali Sai Nalamalapu, author of “Holler: A Graphic Memoir of Rural Resistance” (Timber Press / Hachette, May 13, 2025).
Based in Southwest Virginia, Nalamalapu is a powerful new voice in climate storytelling and a leader in one of Appalachia’s most courageous environmental resistance movements. Holler chronicles the fight against the Mountain Valley Pipeline through the eyes of six local activists—a teacher, a nurse, a photographer, and more—who dared to challenge corporate power and government complicity in the heart of coal country.
The conversation explores:- How visual storytelling makes climate issues more accessible.- The diverse perspectives and skill sets that strengthen grassroots movements.- The importance of community involvement in resisting fossil fuel expansion.- How innovation, education, and personal stories can drive climate action.- Why self-care and balance are vital for sustaining long-term activism.
Blending personal insight, lived experience, and stunning visual storytelling, Nalamalapu offers a moving and empowering look at resilience, resistance, and the future of the climate movement. More at: https://denali-sai.com/ 
🎧 This Nature Connection episode is also featured on Big Blend Radio’s "Quality of Life" and "Rants, Raves & Rock" Channels: https://www.podbean.com/podcast-network/bigblendradionetwork