Big Daily Blend - Take a Walk Outside

This episode of Big Blend Radio's BIG DAILY BLEND podcast celebrates Take A Walk Outdoors Day (Every January 20th) with some fun pop culture highlights, walking destination ideas, and a Big Blend Radio "From the Vault" excerpt of an interview with cardiologist Dr. Jackie Eubany who shares advice on walking outdoors, and how much one needs to walk for improved heart health. Read her article about it here: http://tinyurl.com/yhez6xyu 

FACEBOOK WALKING GROUP: Join us at #OneHourWalk - https://www.onehourwalk.com/ 

QUOTE OF THE DAY:  “The journey of a thousand miles begins with a single step.” Lao Tzu

SONG OF THE DAY: "Walking Boss" by The Walk-A-Bout Band. Listen: https://youtu.be/jqWS_TZIHPo?feature=shared 

DOG WALKING ADVENTURE VIDEO with Lucy in the Pisgah National Forest: https://youtu.be/5di5oVKXh8Q?feature=shared 

MOVIE OF THE DAY" "Wild" (2014) featuring Reese Witherspoon & Laura Dern

BOOKS & READING: 
* "Grandma Gatewood’s Walk: The Inspiring Story of the Woman Who Saved the Appalachian Trail" by award-winning author Ben Montgomery. Listen to the Big Blend Radio Interview: http://tinyurl.com/2s3cmbun 
* "Walks Far Man: In Step with History on the Pacific Crest Trail” by Jim Ostdick. Listen to the Big Blend Radio interviews:  http://tinyurl.com/yt5t67ak