Sunday Jan 24, 2021

Psychologist Jodie Eckleberry-Hunt

A global pandemic, disastrous climate events, erratic U.S. politics and … murder hornets? 2020 was  rough, and our inner voice doesn’t have a problem reminding us. On this episode of Big Blend Radio, board-certified psychologist Jodie Eckleberry-Hunt shares how we can tell that voice to f*ck off, as covered in her new book, “Move on Motherf*cker: Live, Laugh & Let Shit Go!” Blending evidence-based cognitive behavioral therapy, mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase: Move on, mother*cker! You’ll learn to manage worry and anxiety, put a stop to unhelpful internal dialogue, and approach new situations with humor, levity, and perspective. More:

Big Blend Radio and Magazines

Version: 20240320